{"id":102,"date":"2016-07-11T11:28:01","date_gmt":"2016-07-11T11:28:01","guid":{"rendered":"http:\/\/bbbbootcamp.nl\/?p=102"},"modified":"2019-03-06T14:52:49","modified_gmt":"2019-03-06T14:52:49","slug":"op-tijd-lunchen-dus-vroeger","status":"publish","type":"post","link":"https:\/\/bbbbootcamp.nl\/index.php\/2016\/07\/11\/op-tijd-lunchen-dus-vroeger\/","title":{"rendered":"Op tijd lunchen, dus vroeger.."},"content":{"rendered":"<p>Uit onderzoek van Brigham and Women&#8217;s Hospital in Boston en de universiteit van Murcia blijkt dat mensen die laat in de middag lunchen meer moeite hebben om af te vallen dan degenen die vroeger eten. <\/p>\n<p>&nbsp;<\/p>\n<p>Voor het onderzoek volgden ze 420 mensen die een dieet deden. De groep die na drie\u00ebn lunchte, verloor 25 procent minder gewicht dan de mensen die eerder lunchten. Volgens hoofdonderzoeker Frank Scheer is dit de eerste grootschalige studie waarbij wordt aangetoond dat de timing van de maaltijden belangrijk is bij gewichtsverlies.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uit onderzoek van Brigham and Women&#8217;s Hospital in Boston en de universiteit van Murcia blijkt<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-102","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Op tijd lunchen, dus vroeger.. - BBB Bootcamp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bbbbootcamp.nl\/index.php\/2016\/07\/11\/op-tijd-lunchen-dus-vroeger\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Op tijd lunchen, dus vroeger.. - BBB Bootcamp\" \/>\n<meta property=\"og:description\" content=\"Uit onderzoek van Brigham and Women&#039;s Hospital in Boston en de universiteit van Murcia blijkt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bbbbootcamp.nl\/index.php\/2016\/07\/11\/op-tijd-lunchen-dus-vroeger\/\" \/>\n<meta property=\"og:site_name\" content=\"BBB Bootcamp\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-11T11:28:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-06T14:52:49+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bbbbootcamp.nl\\\/index.php\\\/2016\\\/07\\\/11\\\/op-tijd-lunchen-dus-vroeger\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bbbbootcamp.nl\\\/index.php\\\/2016\\\/07\\\/11\\\/op-tijd-lunchen-dus-vroeger\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Op tijd lunchen, dus vroeger..\",\"datePublished\":\"2016-07-11T11:28:01+00:00\",\"dateModified\":\"2019-03-06T14:52:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bbbbootcamp.nl\\\/index.php\\\/2016\\\/07\\\/11\\\/op-tijd-lunchen-dus-vroeger\\\/\"},\"wordCount\":91,\"commentCount\":0,\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bbbbootcamp.nl\\\/index.php\\\/2016\\\/07\\\/11\\\/op-tijd-lunchen-dus-vroeger\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bbbbootcamp.nl\\\/index.php\\\/2016\\\/07\\\/11\\\/op-tijd-lunchen-dus-vroeger\\\/\",\"url\":\"https:\\\/\\\/bbbbootcamp.nl\\\/index.php\\\/2016\\\/07\\\/11\\\/op-tijd-lunchen-dus-vroeger\\\/\",\"name\":\"Op tijd lunchen, dus vroeger.. - BBB Bootcamp\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bbbbootcamp.nl\\\/#website\"},\"datePublished\":\"2016-07-11T11:28:01+00:00\",\"dateModified\":\"2019-03-06T14:52:49+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bbbbootcamp.nl\\\/index.php\\\/2016\\\/07\\\/11\\\/op-tijd-lunchen-dus-vroeger\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bbbbootcamp.nl\\\/index.php\\\/2016\\\/07\\\/11\\\/op-tijd-lunchen-dus-vroeger\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bbbbootcamp.nl\\\/index.php\\\/2016\\\/07\\\/11\\\/op-tijd-lunchen-dus-vroeger\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bbbbootcamp.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Op tijd lunchen, dus vroeger..\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bbbbootcamp.nl\\\/#website\",\"url\":\"https:\\\/\\\/bbbbootcamp.nl\\\/\",\"name\":\"BBB Bootcamp\",\"description\":\"Bootcamp in Hoofddorp &amp; 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